American Heart Association


7 Foods To Stop Consuming Today 1

If just one quarter of developed nations would stop consuming the following seven foods, the incidence of obesity and preventable disease would drop more than 50 percent. 1. Wheat There are many health risks associated with the consumption of wheat. Mainstream nutrition rarely focuses on all the crippling effects of wheat such as neurological impairment, dementia, heart disease, cataracts, diabetes, arthritis and visceral fat accumulation, not to mention the full range of intolerances and bloating now experienced by millions of people. 2. Soy If you stop 10 strangers on the street and ask them if soy is health food, most […]